Sessions by date
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Befriending
How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
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Modes of mind
Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
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Time travel
We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
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Stream of experience
We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Resonating with the world
Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
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Breaking through limitation
How we can break through self-imposed limitations to discover freedom and possibilities. Includes guided practices
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Uncertainty
Change and uncertainty are an inevitable part of life. How can mindfulness help us respond more skilfully to life’s challenges? Includes guided practices.
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Happiness
What is happiness and how can mindfulness make a difference? Includes guided practices.
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Lightness of being
When we’re overwhelmed and stressed it’s easy to forget that there’s a lightness of being waiting to be discovered underneath our experience. Includes guided practices.