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Protective awareness
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How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.
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Attitude
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Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Ease
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Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.
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Felt sense
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What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Time
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How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.