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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Balance
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The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.
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Working with emotions
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What are emotions and how can we work more skilfully with them? Includes guided practices.
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Stillness
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How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
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Why meditate?
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Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.