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Stream of experience
We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Releasing tension and emotion
Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
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Simply being
How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.
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Protective awareness
How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.