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Why meditate?
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Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Default Mode Network
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What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.