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Stability and balance
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How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Emotional response
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About emotions and how mindfulness helps us to respond more skillfully with them. Includes guided practices.
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Judging mind
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Why we automatically judge others and ourselves and how this habit of mind rarely serves us, or other people. Includes guided practices.
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Finding your anchor
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Explores how finding an anchor can bring stability and balance to our sometimes turbulent lives. Includes guided practices.
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Noticing
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Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices