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Focus
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Our ability to focus our attention is a fundamental life skill. What makes maintaining focus difficult and how can mindfulness make a difference? Includes guided practices.
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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Curiosity
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What is curiosity and how can curiosity change our relationship with our experience? Includes guided practices.
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Pause
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How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.
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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.