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Finding your anchor
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Explores how finding an anchor can bring stability and balance to our sometimes turbulent lives. Includes guided practices.
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Noticing
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Why is noticing important, what gets in the way and how can we improve this important skill? Includes guided practices
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Mindful mantra
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Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
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How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.