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Sticky emotions
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Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Doing from being
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What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Mindful mantra
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Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.
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Breathing space
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How the three step breathing space practice can make a real difference to your daily experience. Includes guided practices.