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Feelings
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What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Pause
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How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.
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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.