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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Stillness
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How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Body awareness and gratitude
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How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Momentum
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What can do when there is unhealthy and unwanted momentum in our lives? Includes guided practices.