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Navigating through difficulty
How can mindfulness help us navigate through difficulty? Includes guided practices.
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Working with anxiety
How can we work more skilfully with anxiety to live easier and more productive lives? Includes guided practices.
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Self-talk
Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Stress
Why do we experience stress and how can mindfulness make a difference in reducing its impacts? Includes guided practices.
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Mindful holiday
How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.