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Five steps to mindfulness
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Five fundamental steps that underpin mindfulness practice that we’ll return to again and again. Includes guided practices.
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Reacting and responding
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What’s the difference between reacting and responding and how does mindfulness help? Includes guided practices.
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Empathy and compassion
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Explores the differences between empathy and compassion. Includes guided practices
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Mindful holiday
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How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Overcoming Barriers
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How can barriers to cultivating mindfulness be overcome? Includes guided practices.