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Mindful holiday
How mindfulness can boost the benefits of going on holiday. Includes some suggestions as well as guided practices.
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Overcoming Barriers
How can barriers to cultivating mindfulness be overcome? Includes guided practices.
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Energy
Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Tasks
During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Touch
Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.