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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Touch
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Our sense of touch is fundamental and often taken for granted. How can we bring greater awareness and appreciation for this important sense? Includes guided practices.
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Intention
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How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.
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Embedding mindfulness
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How can we embed mindfulness to make a real difference each day? Includes guided practices.