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Intention
How setting clear and purposeful intentions can make a real difference in many areas of our lives. Includes guided practices.
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Embedding mindfulness
How can we embed mindfulness to make a real difference each day? Includes guided practices.
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Mindful Communication
Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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Mindful day
If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Sleep
Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.