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Mindful Communication
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Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Pause
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How taking an intentional pause between activities can make a difference to your daily wellbeing and performance. Includes guided practices.