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Slow down
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About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
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Time travel
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We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Resonating with the world
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Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
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Breaking through limitation
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How we can break through self-imposed limitations to discover freedom and possibilities. Includes guided practices