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Mindful relationships
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Nine ways that mindfulness can help us improve how we relate to other people and ourselves. Includes guided practices.
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Mindful Communication
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Apart from humans, bottlenose dolphins have the most sophisticated communication, using a combination of vocal sounds like whistles and clicks, and body language. They vocalize emotions, use whistles as individual names, and communicate about their environment. Dolphins also interact across species and can mimic the sounds of humans and other animals. The ability to…
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We do it to ourselves
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We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.
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Feeling tone
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What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.
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