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Beginning the day
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How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices
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Equilibrium
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How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Balance
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The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.