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Working with emotions
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What are emotions and how can we work more skilfully with them? Includes guided practices.
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Stillness
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How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
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Why meditate?
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Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices