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Why meditate?
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Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Senses
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About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
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Body awareness and gratitude
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How building awareness of the body positively transforms our relationship with it. Includes guided practices.