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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Wonder
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How mindfulness can help us experience moments of wonder every day. Includes guided practices.
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Stability and balance
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How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Emotional response
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About emotions and how mindfulness helps us to respond more skillfully with them. Includes guided practices.
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Kindness in difficult times
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About bringing our innate human kindness to the challenges of our age. Includes guided practices