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Endings and beginnings
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How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Working with anger
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Anger is a powerful emotion that everyone experiences. What is anger and how can we work more skilfully with this emotion? Includes guided practices.
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Stability and balance
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How we can use mindfulness to cultivate stability and balance. Includes guided practices.
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Mindful mantra
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Useful practice that combines focusing on the breath, giving your mind something to do and cultivating mindfulness skills and attitudes at the same time. Includes guided practices.