-
Feelings and emotions
•
Explores the difference between feelings and emotions as well as how to embrace these important areas of our experience. Includes guided practices
-
Calm and alert
•
How bringing ourselves into a calm and alert state improves focus, flexibility and ease. Includes guided practices.
-
Perception
•
What is perception and how is it different from what we receive through our senses? Includes guided practices.
-
Wholeness
•
What does it mean to experience wholeness and what keeps us from experiencing it? Includes guided practices.
-
Grasping and holding
•
About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.