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Revitalise over the break
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Eight ways to help you emerge wiser, happier, and revitalized over the winter break. Includes guided practices
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Kindness
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In any given moment, the kindness you offer affects what follows. Includes guided practices
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Acceptance
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Why is it sometimes more skilful to practise acceptance when we find ourselves in a difficult situation? Includes guided practices.
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Breath
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Although breath is fundamental to life, we take it for granted. How can mindful awareness of breath make a difference? Includes guided practices.