-
Direct experience
How we sometimes lose connection with the world around us and what we can do about it. Includes guided practices to play or download.
-
Sticky emotions
Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
-
Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
-
Doing from being
What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
-
Automatic negative thoughts
Why do we have so many negative thoughts and what can we do about it? Includes guided practices.