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Alertness
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About being attentive, engaged, and ready to respond to changes in our environment. Includes guided practices.
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Relating
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How mindfulness changes the relationship we have with our experience. Includes guided practices.
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Kindness
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In any given moment, the kindness you offer affects what follows. Includes guided practices
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Flow of experience
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Explores how achieving a state of flow can make us happy and whether flow is the same as mindfulness. Includes guided practices.
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.