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Stream of experience
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We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
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Resonating with the world
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Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Mindful day
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If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.