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Body awareness
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Why reconnecting with our body changes our relationship with our experience. Includes guided practices
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Joy
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Joy can be covered by the burdens of life. How can we find our way back to the place where joy resides? Includes guided practices.
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Mind-body connection
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Session that explores the link between mind and body. Includes guided practices.
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Overcoming Barriers
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How can barriers to cultivating mindfulness be overcome? Includes guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.