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What is a moment?
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What is a moment and how can coming into the present make such a difference to our happiness and wellbeing? Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.
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Vulnerability
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How mindfulness can help us embrace and be more resilient with vulnerability. Includes guided practices.