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Mindfulness of sound
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Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.
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What is a moment?
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What is a moment and how can coming into the present make such a difference to our happiness and wellbeing? Includes guided practices.
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Tasks
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During the day tasks seem to blur into one another as we accumulate noise and stress. How can we work more skilfully with the tasks in our lives? Includes guided practices.