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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
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About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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