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New Year of compassion
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About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Kindness
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In any given moment, the kindness you offer affects what follows. Includes guided practices
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Self-worth
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Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.
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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.