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Aliveness
The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Human paradox
Are we all separate individuals or are we all interconnected? Includes guided practices.
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Energy
Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.