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Grasping and holding
About shifting from mindless grasping and holding to working skilfully with our experience. Includes guided practices.
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New Year of compassion
About weaving self-compassion and kindness into the New Year. Includes guided practices.
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Revitalise over the break
Eight ways to help you emerge wiser, happier, and revitalized over the winter break. Includes guided practices
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Kindness
In any given moment, the kindness you offer affects what follows. Includes guided practices
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Self-worth
Why does our self-worth sometimes vary and how can mindfulness help? Includes guided practices.