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Aliveness
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The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
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About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Self-talk
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Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.
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Energy
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Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Vulnerability
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How mindfulness can help us embrace and be more resilient with vulnerability. Includes guided practices.