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Lightness of being
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When we’re overwhelmed and stressed it’s easy to forget that there’s a lightness of being waiting to be discovered underneath our experience. Includes guided practices.
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
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Positive mind-wandering
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About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
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Emotional resilience
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What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Sleep
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Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.