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Time travel
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We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
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Breaking through limitation
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How we can break through self-imposed limitations to discover freedom and possibilities. Includes guided practices
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Lightness of being
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When we’re overwhelmed and stressed it’s easy to forget that there’s a lightness of being waiting to be discovered underneath our experience. Includes guided practices.
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Releasing tension and emotion
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Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.