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Letting go
How letting go can help us discover the freedom and possibilities of each flowing moment of experience. Includes guided practices.
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Navigating through difficulty
How can mindfulness help us navigate through difficulty? Includes guided practices.
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Aliveness
The fact that we’re alive is a defining characteristic of who we are, but how much do we really explore and appreciate what this means? Includes poem and guided practises.
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Connecting with nature
About how we lost connection with nature and how mindfulness can help us reconnect. Includes guided practices.
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Self-talk
Explores the power of self-talk and how mindfulness can make a difference. Includes guided practices.