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More than the present
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Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Resistance
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Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Balance
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The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.
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Why meditate?
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Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
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Renewal
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What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.