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Working skilfully
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Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Senses
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About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
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Connecting
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As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices
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Default Mode Network
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What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.