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Sticky emotions
Why do negative emotions stick like Velcro and how can mindfulness make a difference? Includes guided practices.
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Allowing
Why is working with emotions like fear, anger, and sadness difficult and what can we do about it? Includes guided practices.
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Doing from being
What’s the difference between doing and being and how can we blend these two modes? Includes guided practices.
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Automatic negative thoughts
Why do we have so many negative thoughts and what can we do about it? Includes guided practices.
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Mindfulness of sight
Explores our amazing sense of sight and what it means to really see. Includes guided practices.
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Presence
What is presence and how can we cultivate this important resource? Includes guided practices.
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Avoidance, resistance and acceptance
When encountering difficulties, we often react by turning away or pushing back on reality. Why do we do this and how does responding with acceptance make a difference? Includes guided practices.
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Reclaim your attention
What is attention, why is it important and how can we improve our attention skills? Includes guided practices.
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Appreciation and gratitude
Why we often take things for granted and how practising appreciation and gratitude can make a difference. Includes guided practices.
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Self-compassion
What lowers our self-worth and how can we cultivate self-compassion? Includes guided practices.