Sessions by date
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Releasing tension and emotion
Why do we hold tension and emotions and how can mindfulness help us let go and release? Includes guided practices.
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Positive mind-wandering
About the upsides and downsides of our wandering minds, from self-defeating habits to ideas and creative insights. Includes guided practices.
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Emotional resilience
What is emotional resilience and how can mindfulness skills make us more resilient? Includes guided audio practices
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Mindful day
If every day is precious, how can mindfulness help us make the most of each day? Includes guided practices.
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Peace
Why finding peace in the world is a such a challenge and how we can discover it inside ourselves. Includes guided practices.
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Simply being
How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.
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Sleep
Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.
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Experience and memory
What’s the difference between our experience and thinking about it? Includes guided practices.
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Protective awareness
How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.