Sessions by date
-
Slow down
About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.
-
Befriending
How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.
-
Modes of mind
Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.
-
Time travel
We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.
-
Stream of experience
We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.
-
Resonating with the world
Why our feelings resonate with events in the wider world and how we can respond with kindness and compassion. Includes guided practices
-
Breaking through limitation
How we can break through self-imposed limitations to discover freedom and possibilities. Includes guided practices
-
Uncertainty
Change and uncertainty are an inevitable part of life. How can mindfulness help us respond more skilfully to life’s challenges? Includes guided practices.
-
Happiness
What is happiness and how can mindfulness make a difference? Includes guided practices.