Sessions – Mindful Call

Compassion at work

About how we evolved can help compassion at work. Includes guided practices.

We sometimes add to our difficulties by how we interpret and react to events. How can mindfulness make a difference? Includes guided practices.

What is feeling tone and how can we work more skilfully with this useful resource? Includes guided practices.

Explores freedom and the difference that mindfulness can make. Includes guided practices.

About slowing things down so we can notice what’s in our experience with a more awake awareness. Includes guided practices.

How befriending difficulties can help create the space for joy to enter our experience. Includes guided practices.

Our mind is an amazing instrument, but how can we make the best use of its different modes? Includes guided practices.

We spend almost half of our waking lives in mental time travel. Why is this and how can mindfulness make a difference? Includes guided practices.

We experience the present as a stream of experience. How can mindfulness help us work skilfully with each flowing moment? Includes guided practices.