Sessions by date
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Attitude
Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.
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Ease
Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.
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Shame
Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.
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Replenishing
How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.
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Felt sense
What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.
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Time
How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.
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Appreciating your body
About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.
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Roles we play
Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.
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Beginning the day
How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices