Sessions by date
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Equilibrium
How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.
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Enhancing attention
About the importance of enhancing our attention skills. Includes guided practices.
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Observing
What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.
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Moods
What are moods and how can we work more skilfully with them? Includes guided practices.
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Space
About space and how we can use it to break free from limitations. Includes guided practices.
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More than the present
Is there any more to mindfulness than coming into the present moment? Includes guided practices.
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Resistance
Why do we sometimes push back on life and how can mindfulness help us let go of resistance and allow energy to flow? Includes guided practices.
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Balance
The need to find balance is something that operates in many areas of our lives. Why is maintaining balance important and how can practising mindfulness help? Includes guided practices.
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Working with emotions
What are emotions and how can we work more skilfully with them? Includes guided practices.