Sessions – Mindful Call

Peace

Why finding peace in the world is a such a challenge and how we can discover it inside ourselves. Includes guided practices.

How simply being connects us to a more open, flexible and direct experience of reality. Includes guided practices.

Why do we need a good night’s sleep and how can mindfulness help you sleep well? Includes guided practices.

What’s the difference between our experience and thinking about it? Includes guided practices.

How can we improve our resilience, and become less vulnerable to unhealthy habit patterns? Includes guided practice.

Whatever difficulties we face, we always have the freedom to choose our attitude. Includes guided practices.

Life may not be easy, but we can bring greater ease into our lives. Includes guided practices.

Why do we experience shame and how can mindfulness help us work more skilfully with this emotion? Includes guided practice.

How replenishing ourselves during the day can make a big difference to our overall performance and wellbeing. Includes guided practice.