Sessions by date
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Stillness
How connecting with stillness improves our wellbeing as well as performance. Includes guided practices.
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Why meditate?
Why is meditation an important part of mindfulness practice and how does it make a difference? Includes guided practices.
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Renewal
What can we learn from nature about renewing the parts of ourselves that no longer serve us? Includes guided practices.
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Working skilfully
Mindfulness is about working skilfully with our present-moment experience. What are some of the skills that make a difference? Includes guided practices
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Senses
About the everyday miracle of our senses and how coming to our senses makes such a difference. Includes guided practices.
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One thing at a time
Focusing on one thing at a time is not easy, but it’s a real time saver and can boost your wellbeing and productivity. Includes guided practices.
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Beginner’s mind
What does it mean to use a beginner’s mind? Includes guided practices
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Body awareness and gratitude
How building awareness of the body positively transforms our relationship with it. Includes guided practices.
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Connecting
As social animals we have a deep need to feel connected. What disconnects us from other people and our experience and how can mindfulness make a difference? Includes guided practices