Sessions by date
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Momentum
What can do when there is unhealthy and unwanted momentum in our lives? Includes guided practices.
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Feelings
What are feelings and how can we work more skilfully with both positive and negative ones? Includes guided practices.
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Listening
Many of us take our ability to listen for granted, but what does it mean to listen mindfully? Includes guided practices.
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Sensations
What are sensations, how do we lose connection with our body and how can mindfulness help? Includes guided practices.
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Relaxation response
How the relaxation response can reverse stress. Includes guided practices.
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Default Mode Network
What neuroscience research tells us about why our minds work in the way they do and how we can learn to be more skilful when our attention drifts. Includes guided practices.
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Focus
Our ability to focus our attention is a fundamental life skill. What makes maintaining focus difficult and how can mindfulness make a difference? Includes guided practices.
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Endings and beginnings
How mindfulness can help us navigate unwanted change and uncertainty with greater ease. Includes guided practices.
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Curiosity
What is curiosity and how can curiosity change our relationship with our experience? Includes guided practices.