Sessions – Mindful Call

Felt sense

What do we mean by “felt sense” and how can we work with this powerful inner resource? Includes guided practices.

How can we make better use of time and even slow down and speed up how we experience time itself? Includes guided practices.

About adopting a more compassionate, caring and nurturing relationship with your body. Includes guided practices.

Roles are useful and important, but they don’t have to determine who we are. Includes guided practices.

How we start something often determines the quality of what follows, so how we begin our day can make a big difference. Includes guided practices

How can mindfulness skills help us discover equilibrium when we’re under pressure? Includes guided practices.

About the importance of enhancing our attention skills. Includes guided practices.

What does it mean to observe something mindfully and what makes this ability so powerful? Includes guided practices.

What are moods and how can we work more skilfully with them? Includes guided practices.