Sessions by date
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Joy
Joy can be covered by the burdens of life. How can we find our way back to the place where joy resides? Includes guided practices.
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Mind-body connection
Session that explores the link between mind and body. Includes guided practices.
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Patience
How practicing patience leads to a healthier and easier life. Includes guided practices.
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Thoughts
What are thoughts and how did humans develop the capacity to think? Includes guided practices
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Human paradox
Are we all separate individuals or are we all interconnected? Includes guided practices.
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Trust
Explores why trust is an important mindful attitude. Includes guided practices.
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Overcoming Barriers
How can barriers to cultivating mindfulness be overcome? Includes guided practices.
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Energy
Why energy is so important and how we can use mindfulness to improve our energy levels. Includes guided practices.
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Mindfulness of sound
Explore and experience how sound and our sense of hearing is a useful resource for cultivating mindfulness. Includes guided practices.