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Free sample sessions
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Here are your two free sample sessions. Click on one of the tiles below to access. [wp-tiles post_type=”post” orderby=”date” order=”DESC” posts_per_page=”2″ category=”featured” tag=”” tax_operator=”IN” offset=”0″ post_status=”publish” ignore_sticky_posts=”false” exclude_current_post=”false” grids=”Home” small_screen_grid=”Mobile” breakpoint=”800″ padding=”5″ pagination=”ajax” grid_selector_color=”#444444″] If you find these useful, you can explore the book series or my content on Insight Timer.
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Weekly mindfulness books
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Give someone you love some peace and calm in 2021 Each book includes 26 weekly theme-based sessions. Available in eBook and print formats. Comes with access to supporting guided practice audios for every session, to play or download.
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Weekly mindfulness books
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Give someone you love some peace and calm in 2021 Each book includes 26 weekly theme-based sessions. Available in eBook and print formats. Comes with access to supporting guided practice audios for every session, to play or download.
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Register to access guided audios for Embedding Mindfulness
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Thank you for buying the book. Fill in your details below and you will be: Added to the mailing list for book updates Able to access all the guided audio practices that support Enhancing Mindfulness to play or download. Your data will only be used for the above purpose, will be stored securely and…
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Embedding Mindfulness Guided Practices
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Here are the guided audio practices that support the Embedding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where…