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Here are the guided audio practices that support the Enhancing Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where…
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Thank you for buying the book. Fill in your details below and you will be: Added to the mailing list for book updates Able to access all the guided audio practices that support Enhancing Mindfulness to play or download. Your data will only be used for the above purpose, will be stored securely and…
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Here are the guided audio practices that support the Expanding Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where…
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Thank you for buying the book. Fill in your details below and you will be: Added to the mailing list for book updates Able to access all the guided audio practices that support Expanding Mindfulness to play or download. Your data will only be used for the above purpose, will be stored securely and never…
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Here are the guided audio practices that support the Exploring Mindfulness book. There are eight generic settling practices, followed by the twenty-six weekly session practices in alphabetical order. The suggested way to use these with the book is to find somewhere comfortable where you will not be disturbed, then: Bring yourself into a posture where…